LIFE COACHING with Lydia
I am a Certified Practitioner and Coach of Neuro Linguistic Programming (NLP) by the American Board of Neuro Linguistic Programming, a Certified Practitioner of Time Line Therapy® by the Time Line Therapy Association and a Hypnosis Practitioner by the American Board of Hypnotherapy.
I am a Certified Practitioner and Coach of Neuro Linguistic Programming (NLP) by the American Board of Neuro Linguistic Programming, a Certified Practitioner of Time Line Therapy® by the Time Line Therapy Association and a Hypnosis Practitioner by the American Board of Hypnotherapy.
What does Coaching mean?
For me, life coaching is a process where you will maximize your full potential and reach your desired outcomes. I will genuinely support you and at the same time I will challenge you to identify your goals according to your own values. I will hold you accountable in a gentle way and I will provide encouragement throughout your journey to create the life YOU want.
Neuro-Linguistic Programming (NLP)
NLP is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in the United States, in the 1970s. The definition comes from the combination of the three words:
Neuro
The nervous system (the mind), through which our experience is processed via 5 senses:
- Visual
- Auditory
- Kinesthetic (feelings)
- Olfactory
- Gustatory
Linguistic
Language and nonverbal communication systems through which our neural representations are coded, ordered and given meaning:
- Pictures
- Sounds
- Feelings
- Tastes
- Smells
- Words (Self Talk)
Programming
The ability to discover and utilize the programs that we run (our communication to ourselves and others) in our neurological systems to achieve our specific and desired outcomes. These are our behavioral patterns learned through experience.
NLP is a set of techniques and strategies that help to understand how the language we use influences the way we think and the results we get. I can assist you to use the language of the mind to achieve your specific and desired outcomes.
One of the main assumptions of NLP is that ‘map is not the territory’. Map is the mind map, based on our perceptions. The same situation (territory) can be viewed by people differently, leading to misunderstanding and sometimes to conflict. The words we use are NOT the event or the item they represent.
According to one of the NLP’s presuppositions, I always show respect for the other person’s model of the world. And I totally resonate with the NLP’s presupposition that “People are not their behaviors”. Therefore, I will always accept YOU as a person and we will work together to change the behavior (if that is what YOU want).
Time Line Therapy® (TMT)
TLT is a therapeutic process based on the concept that we store our memories in a linear manner in an internal memory storage system. We could use this technique to eliminate the painful emotions (such as anger, sadness, hurt, fear, guilt) attached to events in the past. Using TLT, we will focus on what you can learn from those past events and use the learnings as a resource for the future.
TLT will also enable you to clear limiting beliefs and decisions (such as “I don’t deserve it”, “I am not good enough”) that can prevent you from moving forward and achieving your goals to create the life YOU want.
Created by Dr. Tad James, Time Line Therapy® produces long-lasting transformation very quickly and easily. The process is faster than what is currently called Brief Therapy.
Putting goals in your future - Time Line Therapy® (TMT)
It is a specific Time Line Therapy® (TMT) technique based on the concept that we get what we focus on.
Firstly, I can help you to set Meaningful and SMART goals consciously.
S
Specific
M
Measurable/ Meaningful
A
Achievable
R
Responsible/ Relevant
T
Timed / Toward What YOU Want
Secondly, YOU will make an internal representation of the achievement of these goals (visual, auditory, kinesthetic and olfactory) and then you will let your unconscious mind know about the goals using TMT to create the life YOU want.
Hypnotherapy
It is guided hypnosis used in psychotherapy that achieves a state of focus and concentration.
In that state, you can turn your attention completely inward to find and use your natural resources to help YOU make changes or gain control in certain areas of your life. In the state of trance, YOU can access your
The unconscious mind is the part of you that runs your body. It allows you to breathe, it makes your heartbeat. The Unconscious Mind is the source of the intelligence of your body.
Hypnotherapy allows YOU to tap into the power of the Unconscious Mind to create changes in your life, healing what needs to be healed, preserving the learnings, and making new neurological connections.
I am a Hypnosis Practitioner specialised in:
- Performance enhancement
- Ideal Weight
- Stress reduction
- Quit smoking
- Pain control
Meet Lydia Gomez,
Founder of Light to Fly
I genuinely believe that we all have the ability to heal ourselves and to show up in life with our best version. There are moments when we just need support and additional tools to accept, address and overcome our traumas or challenging experiences from the past, to fully immerse ourselves and be mindful in our present, and to set up exciting and meaningful goals for our future.
I provide counselling and coaching in Spanish, French and English.
Please get in touch and we will decide how I can better support you.