Counselling and Coaching
You will find the light to feel light and fly as far as you want.
I will genuinely and deeply listen to you.
Counselling and Coaching
Do you want to identify what is holding you back?
You will find the light to feel light and fly as far as you want.
I will genuinely and deeply listen to you.
I am Lydia Gomez
Master of Counselling & NLP Coach
Registered ACA Counsellor
I am a genuine and very passionate counsellor and a life coach. I am assisting people with different presenting issues such as:
You
will be in charge,
will find your own answers according to your own values,
will make the changes you need to,
will authentically thrive!
I
will genuinely and deeply listen,
will fully accept you without judgments,
will ask you the relevant questions,
will provide YOU with the tools,
Person-Centered Therapy (Rogerian Therapy)
It is based on the belief that every human has the resources and the capacity to fulfill his or her own potential. I am congruent, empathetic and I provide unconditional positive regard to promote a growth promoting climate which will facilitate change.
Cognitive-Behavioural Therapy (CBT)
It is talk therapy (psychotherapy) that focuses on understanding the relationship between thoughts, emotions and behaviors. You could learn to identify and modify inaccurate thinking which will change your feelings and the way you react in challenging situations.
Acceptance and Commitment Therapy (ACT)
It is a form of psychotherapy that uses acceptance and mindfulness with commitment and behaviour change strategies to gain psychological flexibility. We could use ACT to accept what is out of your control developing mindfulness skills and awareness so you can commit to actions according to your values.
Art Therapy
It is an expressive therapy that uses the creative process to explore self-expression, gain personal insight and develop new coping skills. We could use some techniques to tap into the present moment, entering the flow state, and give voice to feelings or experiences not easily expressed in words.
Neuro-Linguistic Programming (NLP)
It is a set of techniques and strategies that help to understand how the language we use influences the way we think and the results we get. I can assist you to use the language of the mind to achieve your specific and desired outcomes.
Hypnotherapy
It is guided hypnosis that achieves a state of focus and concentration. In that state, you can turn your attention completely inward to find and use your natural resources to help you make changes or gain control in certain areas of your life.
Time Line Therapy® (TLT)
It is a therapeutic process based on the concept that we store our memories in a linear manner in an internal memory storage system. We could use this technique to eliminate the painful emotions attached to events in the past focusing on what you can learn from those events and use the learnings as a resource for the future.
Putting goals in your future
It is a specific Time Line Therapy® technique based on the concept that we get what we focus on. I can help you to set SMART goals consciously, to make an internal representation of the achievement of these goals (visual, auditory, kinesthetic and olfactory) and then letting your unconscious mind know about the goals.
I provide counselling and coaching in Spanish, French and English.
Please get in touch and we will decide how I can better support you.
Why with Lydia?
What I believe is unique about me: